cross country practice

Today we practised for cross country.  We did two warm ups before we ran two laps around the field, We did  stretches, first we stretched our legs so we can run far, Then we stretched our arms because you can run far if your arms are moving and are not by your side. If they are by your side  you wont run as far but it does not matter if you come first or last. We ran around the field and the girls went first, the boys went after then Mrs Parker swapped with Mrs Raj. Room ten ran also but they started before us.  We all where tired when we finished and went back to class. I felt tired but I still had fun.